QT: Create a Pre-Run System to Get Out the Door on Time
So apparently, there are a few places in the country where it is legit hot AF right now.
For those of you that aren’t used to running in the heat, I’ll go on record as saying that the best way to beat the heat is to get out there first thing in the morning and get as many miles in as possible before the sun becomes a factor.
To be clear, it’s probably still going to be hot, humid, and gross at zero-dark thirty.
It’s just going to be worse when the sun is beating down on you too. Read more