QT: Should You Focus on Effort, Not Pace, for Speed Workouts?
When you go into a speed workout, how do you decide how fast to hit the hard intervals?
Maybe you try to get a feel for goal pace for an upcoming race.
Or you aim for your current PR pace plus or minus a few seconds.
Maybe you just try to hit whatever paces your coach puts on your plan.
What about going into a workout with no idea how fast you’re going to go? Read more