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Emily Harrison

Emily Harrison Continues to Grow as an Elite Ultra Runner (Best Of)


Emily Harrison is hands down one of the best ultra runners in the world.

Emily Harrison

Emily Harrison Photo Credit: Kristin Wilson

From the time she started running in middle school, she’s always tended excel at the longer distances. As a professional, she continues to excel at the longer distances. Currently, she’s most comfortable in the 50 mile range, but who knows what the future holds in terms of running even longer distances.

During my chat with Emily we talked about her running career to date, continuing to learn about what it takes to run longer distances, the atmosphere surrounded an event like the Olympic Trials, and a whole lot more.

“Consistency, in my mind, is more important than being able to hit a training cycle hard and then being injured or burnt out.” ~Emily Harrison

Here are some of the highlights from my chat with Emily Harrison

Read more

Stephanie Pezzulo

Stephanie Pezzullo Wasn’t Much of a Runner Until She Turned Pro


Today I’m running a few easy miles with a runner that has grown accustomed to being at the front of the pack.

Stephanie Pezzulo

Stephanie Pezzulo

Stephanie “Pezz” Pezzullo is a former elite runner but she didn’t even start running competively until after her days as a soccer star at Penn State. Read more

Tina Muir

Tina Muir Gave Up Running at the Highest Level to Improve Her Health


Today I’m going a few easy miles with a runner that walked away from the sport after competing on the world stage.

Tina Muir

Tina Muir

Tina Muir is our returning guest today, after first appearing on the show back in episode 239.

When we first chatted, we covered her struggles with the marathon, training at the elite level, and much more.

Since then, however, running and life have changed dramatically for Tina in a number of ways. Read more

Mike Ferguson

In 3 Years, Mike Ferguson has Gone from OCR Noob to an Elite on the World Stage


Today I’m going over the fire and through the mud with elite Obstacle Course Racer Mike Ferguson.

Mike Ferguson

Mike Ferguson

Prepare for the Unknown

Clearly there are many differences between competing in an OCR event and a standard road or trail race.

Outside of the obstacles, the biggest difference is not knowing the distance of the race. 

For the events that Mike runs, he doesn’t know at the start of the race how far he is going to have to go on any particular day. At the start of the race, he will have a window where he knows that the finish line will be somewhere between 7 and 10 miles (as an example).

If you’re just in the race to run it, that’s one thing. But for a guy like Mike that is trying to win every event he enters, this unknown can be an issue.

How do you pace yourself properly for a race when you don’t know how far you’ll have to run? Read more

Traci Falbo in the Red, White & Blue

Traci Falbo Got a Late Start in the Ultra Game, But She’s Making Up for Lost Time!


Traci Falbo is one of the best ultra distance runners in the world.

Traci Falbo

Traci Falbo

There. I said it.

And in typical ultra runner fashion, Traci enjoys the 100 mile distance because “it’s long enough but it’s not too long”.

I’m sorry, but that is some sort of crazy runner logic that I simply can’t get behind!

Not Your Typical Running History

Traci is a great runner, there is no question about that, but she didn’t exactly follow the career path that I would have guessed before I talked to her. Read more