If you’re not hanging out in the FB group, you’re missing out on a good time.
Lord knows there’s no short of nonsense in there, but every once in a while, there’s a bit of substance, too.
A recent question generated some good discussion, and I’m digging into that very question in today’s episode. Read more
The mind is a funny thing…
I think it’s common for us as runners to focus on the physical side of our sport.
Obviously, running is a physical sport.
But too often we, or at least I, overlook the mental aspect of our sport.
Perhaps we’d be wise to pay a bit more attention to the roll our brains play in our training and racing… Read more
If some is good, more must be better right?
I’ve made a bit of a change to my daily routine lately, and it’s paying some pretty solid dividends for my productivity in the office.
The changes have been fairly simple and straight forward: I’m taking more breaks.
And that got me wondering if taking more breaks might help us runners as well… Read more
My guest on the show today is a guy that is pretty much all in on all things endurance.
He has competed in events that I didn’t even know existed.
Nate Loman
I am looking forward to going a few easy miles with Nate Loman and learning a thing or two. Read more
My oh my!
Has it already been a year that I’ve been doing this whole heart rate training thing?
Time sure flies when you’re running slow!
Ok, so maybe time doesn’t fly.
But it is hard to believe that it’s been a full year since I completely overhauled my diet and training philosophy for a year-long experiment.
The results? We will get to those in a moment. Read more