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Strength Training Routine for Runners

An Equipment Free Strength Training Routine for Runners (with Video)

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You don’t have to look around this site very far to know that I’m a believer in regular strength training for runners.

(Want more examples? Here’s a podcast interview, a post on the importance of a strong core, and answers to common strength training questions/concerns from runners.)

So every couple of months, I put together a short workout (lasting about 15 minutes) designed specifically to help runners shore up the weak spots that are created by running lots and lots of miles.

The workout for November/December is four exercises long, but if you do them correctly you’ll be feeling it!

Fill out the info below and I’ll send you a PDF guide with all of these exercises on it.

If you have any questions about any of these exercises, or anything else related to running and strength training, please let me know and I’ll be happy to answer them for you!

What is Your Favorite Strength Training Exercise and Why?

An Equipment Free Strength Training Routine for Runners

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If you’ve been following the strength training routine I put together for us a couple of months ago, it’s time to change things up a little bit.

And if you’re not currently doing any regular strength training, there’s never been a better time to start!

Check out the equipment free strength training exercise routine for runners in today’s video post and download a PDF with all of the exercises listed to refer back to if needed. Just tell me where to send the PDF in the box below.

If you have any questions on any of these exercises, or why they are included in this routine, please leave a comment below or shoot me an email!