https://i0.wp.com/www.dizruns.com/wp-content/uploads/2021/09/Take-It-or-Leave-It.gif?fit=400%2C225 225 400 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2021-09-03 09:41:512021-09-02 12:21:23QT: Overlooked Factors that Increase Your Heart Rate During a Run
QT: Overlooked Factors that Increase Your Heart Rate During a Run
For many runners that get into heart rate training, and even for some of us that have been at it for a while, it can be a bit of a struggle to keep your heart rate down while running.
I know when I really devoted myself to MAF training, I found myself walking a lot more than I expected because my heart rate kept climbing beyond my upper target.
If you could care less about heart rate training, in any of its forms, this post/episode really isn’t for you.
But if you’re into MAF, zone, 80/20, or any other form of training where heart rate is a factor, this post may help you keep your heart rate from shooting up too quickly on your next run. Read more