Posts

QT: FAQs About Strength Training for Runners (Vol 3)

0 Comments/in , /by

So, you still want more strength training conversation?

You asked for it, you got it!

In case you missed the earlier editions of strength training FAQs for runners, feel free to go back in the archives and check those out.

For your reference:

The first FAQ episode covered many of the basic questions associated with scheduling your strength training workouts around your runs. And in volume two, I did a little myth busting about strength training for runners.

In today’s strength training talk, I’m covering several do’s and don’ts related to your incorporating strength training into your routine. Read more

QT: FAQs About Strength Training for Runners (Vol 2)

0 Comments/in , /by

Today we are continuing our trip down strength training lane.

If you missed Vol 1 of the Strength Training FAQs, go ahead and check it out.

In that episode, I focused on some scheduling/logistical concerns related to balancing strength training with your running.

Today, we are going to look at a few myths related to strength training for runners. Read more

QT: FAQs About Strength Training for Runners (Vol 1)

0 Comments/in , /by

Most runners (hopefully!) know that strength training is something that they should be doing.

Increased strength and muscular endurance are going to help you not only on race day, but they are also likely to help reduce your risk of developing a running-related injury.

It has come to my attention recently that there is a disconnect between knowing that strength training is a good thing and knowing what to do when it comes to getting stronger.

Over the next few months, I’m going to do several of these FAQ-style quick tip episodes dedicated to strength training.

Have a question or something you’d like me to clarify for you? Let me know!

And if you have a quick tip suggestion, leave it in this post from the FB group. Read more

Common Questions About Strength Training for Runners

0 Comments/in /by

I’m a firm believer that regular strength training is a must for runners of all ability levels, both to aid in improvement and to reduce the risk of injury.

Yet every time I even mention the topic, I seem to get hit with the same questions about strength training for runners:

  • Will it make me bulk up?
  • When should I do it?
  • Why do I need to work out my upper body as well?

So in this video, I’m answering these common questions about strength training for runners.

Hopefully, if you’re not already, you’ll now be comfortable with the idea of adding regular strength training to your training schedule. And if you’re not sure where to start/what exercises to do, I’ve got you covered there as well!

If you have any questions about any of the exercises in these lists, please don’t hesitate to ask!

What are Your Favorite Strength Training Workouts/Exercises?