So, you still want more strength training conversation?
You asked for it, you got it!
In case you missed the earlier editions of strength training FAQs for runners, feel free to go back in the archives and check those out.
For your reference:
The first FAQ episode covered many of the basic questions associated with scheduling your strength training workouts around your runs. And in volume two, I did a little myth busting about strength training for runners.
In today’s strength training talk, I’m covering several do’s and don’ts related to your incorporating strength training into your routine. Read more