If you are like many runners I know, running faster is one of your goals.
Without a doubt, the most frequent question I get from listeners of the show has to do with running faster during races.
Whether the goal is a PR or a BQ, running faster is something a lot of runners strive for.
So the million dollar question is pretty simple: how does one go about running faster during a race?
To Run Faster, You Need to Run Faster
If you want to run faster, you need to practice it right?
Yes and no. Read more