For the Americans in the audience, you know what tomorrow is.
For those of you from somewhere else in the world, tomorrow is Thanksgiving Day here in America.
Also known as the day that we take our collective gluttonous ways to a whole new level.
All across America tomorrow, people will be bellying up to the dinner table and by they time the meal is over their bellies will have pushed them back an inch or two.
And in all honesty, I’m ok with it.
Look, at the end of the day, the things that we eat absolutely impact our how we are able to run.
The more we weigh, the more pounding our bodies take with each step and the more effort is required to move us from point A to point B.
But on special occasions, and major holidays can absolutely count as special occasions, it’s ok to over indulge.
That said, here are 3 things to keep in mind for those of you that will be feasting this year.