QT: Learn to Listen to Your Body (And Actually Understand What It’s Telling You!)

Stop me when this sounds familiar:

You need to listen to your body!

Fair enough. I have been known to preach the how important it is to listen to your body during your training, especially as it relates to preventing injury and staying healthy.

But one thing that I’ve often overlooked is the importance of being able to actually understand what your body is saying.

You can listen all you want, but if you don’t understand what you’re hearing it’s not going to do you any good! Read more