Posts

Don’t Forget to Strengthen Your Feet! Wait, What?

Running injuries and strength training exercises for runners are easily two of the topics I talk about most on this website.

Why?

Well, with running injuries it’s what I know the most about and where my real expertise in the running world lies. I may never be the worlds greatest runner or running coach, but if you got a problem, (Yo!) I’ll solve it! (Get it?) 

Or at least, I’ll help you solve it.

And strength training gets talked about a fair amount because I think it’s important and I think it can do wonders to help many of the most common running injuries.

But in all of my strength training videos, at least until now, I’ve never mentioned some of the most important exercises you can do to specifically target one of the most overlooked (and thus, most problematic) areas on a runner: the feet.

Strengthen Your Feet Muscles

Not My Feet. Sorry.

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Nothing Like That Plantar Fasciitis!

As I near taper time for my upcoming marathon, I’m starting to notice a lot more aches and pains than I remember having a few months ago. While I’m pretty sure that most are just phantom pains or fatigue issues that the taper will solve, I do have some soreness on the bottom of my foot.

You veteran runners know where I’m going with this, the dreaded plantar fascia is barking at me again. Read more