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QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)

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Usually, the post for the “Best Of-ish” Episodes is simply copied/pasted from the original post and I embed the new audio file here. When I first broached this topic back in October of 2015, my post writing wasn’t as “developed” as it is now. So this is the old post with a few new bits added in as well…

I’ve talked a lot about the need for runners to work on improving their flexibility.

As a whole, we are incredibly inflexible.

Bad Running Habits: The Pre-Run Static Stretch

But as it turns out, our inflexibility often relates to more than just our hamstrings, calves, and hip flexors. Read more

Quick Tip: Maintaining Flexibility

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I’ve talked a lot about the need for runners to improve their flexibility.

As a whole, we are incredibly inflexible.

And as it turns out, our inflexibility often relates to more than just our hamstrings and calves.

Your Training Plan Shouldn’t Be Etched in Stone

Etched in Stone

Etched in Stone

Another area where we as runners need to work on maintaining flexibility is our training schedule.

Be honest for a minute, how many of us (myself absolutely included) are in such a routine when it comes to running that we almost don’t have to think about it anymore? Read more

Best Stretches for Runners

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Most runners know they should stretch after a run, but what exactly are the best stretches for runners?

In this video, I’ll talk about why stretching is important and demonstrate what stretches are best for runners.

And here’s a hint, these stretches have been around forever and they are definitely some of the most beneficial stretches for runners.

So after your next run, make sure you add these stretches to your cool down routine!

Best Stretches for Runners

Get a free PDF guide to remind you how to properly perform the stretches talked about in this video.

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How Often Do You Stretch?