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Benefits of Using a Foam Roller Regularly (with Video)

I’m definitely a big believe in using a foam roller for the therapeutic benefits that it provides.

That said, using a foam roller isn’t exactly a “fun” experience.

In this video, I’m talking about why the foam roller works, what exactly it does, and why you should invest the $15-20 to buy a good foam roller (affiliate link) and use the dang thing!

Are You a Believer When It Comes to Using a Foam Roller? Why or Why Not?

Foam Roller Before Running

Quick Tip-Using the Foam Roller Before Running

Have you ever used a foam roller before running?

Many runners regularly use a foam roller or the stick to help with recovery after particularly hard workouts or heavy mileage weeks. Regular use of the foam roller can also help to mitigate some overuse injuries that are common in runners.

Does it Make Sense to Use the Foam Roller Before Running? Click To Tweet

In a word, yes.

Foam Roller Before Running

How Many Runners Feel About the Foam Roller

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