How much fuel should you take in on race day?
The conversation about what to eat on race day is an ongoing one in many parts of the running community.
Gels. Chews. Bars. Beans. Sports drinks. Real food.
The options are many, and there seem to be more products coming on the market all of the time.
But how much fuel do you actually need to eat on race day?
Perhaps that is the more important conversation to be had. Read more