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QT: How to Eat Well When Traveling for a Race


One of the biggest race day fears for many runners is an unexpected bout of GI distress.

Because, seriously, no one wants to be this guy.

When we are at home, it’s easy to control the food we eat because (hopefully!) we are preparing it ourselves!

When traveling for a race, you may find yourself eating more restaurant meals during race weekend than you do in the entire training cycle leading up to the race.

Joining me on today’s quick tip episode are two folks that know a thing or two about traveling to races and eating well while doing so.

Tom Leddy and Carol Valls are the co-writers of the book The Ultimate Travel Guide for Runners.

If you have a destination race on your horizon, you definitely want to check out their book full of tips and tricks that will help you save some money and improve your traveling/racing experience. Read more

Katie Rosenbrock, Medal in Hand

Katie Rosenbrock Has Seen the Impact of Nutrition in Running and Life


Today on the show, I’m talking running and food with Ms. Katie Rosenbrock from Hungry-Runner.com.

Katie Rosenbrock, Medal in Hand

Katie Rosenbrock, Medal in Hand

Less Than Ideal Marathon Training

When I asked Katie about her favorite distance to race, she highlighted the half marathon as her race of choice.

But she also mentioned that her first (and so far only, though she’s got another one on her calendar) marathon was pretty difficult. When I asked her about the difficulty of her first 26.2, she told me that she was sick with the flu TWICE during her training for the race!

And as if that wasn’t bad enough, one of the weeks of training that she missed was her longest long run (20 miles) of the training cycle.

Talk about a bad break! Read more

Johnny Depp For the Win...

Quick Tip: What Should Runners Eat When They Aren’t Running?


What are the foods you eat on a regular basis?

What to Eat...

What to Eat…

The topic of food/what you eat gets brought up a lot in running circles, but it usually centers on:

  • What you eat during a run/race
  • What you eat the night before a run/race
  • What you eat immediately after a run/race

But what about all of the other times you’re eating during a week? Do you pay as much attention to what you consume on a random Tuesday for lunch as you do the night before a half/full marathon?

Should you? Read more

Laura Norris from This Runner's Recipes

Laura Norris Combines Her Passions of Food and Running to Help Others Reach Their Goals


Laura Norris is a friend and fellow running coach, and I’m excited to be spending some time chatting with her today.

Laura Norris from This Runner's Recipes

Laura Norris from This Runner’s Recipes

In addition to being into running and hiking (and just being active and outdoors), Laura also has a passion for healthy eating and really understands the impact that quality nutrition has on our running.

Getting Started as a Runner

Laura wasn’t a runner growing up. Read more

Thanksgiving Feast

Thanksgiving Reminders…

For the Americans in the audience, you know what tomorrow is.

For those of you from somewhere else in the world, tomorrow is Thanksgiving Day here in America.

Also known as the day that we take our collective gluttonous ways to a whole new level.

Thanksgiving Dinner

Our Spread Will Be Double This.
At Least.

All across America tomorrow, people will be bellying up to the dinner table and by they time the meal is over their bellies will have pushed them back an inch or two.

And in all honesty, I’m ok with it.


Look, at the end of the day, the things that we eat absolutely impact our how we are able to run.

The more we weigh, the more pounding our bodies take with each step and the more effort is required to move us from point A to point B.

But on special occasions, and major holidays can absolutely count as special occasions, it’s ok to over indulge.

That said, here are 3 things to keep in mind for those of you that will be feasting this year.

Thanksgiving Reminders for Runners Read more