My guest today has logged thousands of miles in his lifetime and also organized dozens of races in the past 30 years.
Our conversation today will venture into a topic we have never covered before today which is snowshoe racing.
I look forward to going a few easy miles with Bob Dion today.
Bob Dion
If you’ve been around the running community for very long, no doubt you’ve heard how important it is to take in fuel during a long run or race.
One thing that doesn’t get talked about often is over-fueling during a race.
Yeah, it is.
And taking in too much fuel might actually be a bigger problem for more runners than not fueling enough. Read more
You know you have options for fueling your runs, right?
There’s no rule that says that you have to use some pre-packaged, highly processed, and over-priced option, just because that’s what most runners use.
Registered Dietician and runner Lisa Braden will be joining me on the show today.
Lisa Braden
In most running circles a large number of questions are centered around diet.
We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.
How much fuel should you take in on race day?
The conversation about what to eat on race day is an ongoing one in many parts of the running community.
Gels. Chews. Bars. Beans. Sports drinks. Real food.
The options are many, and there seem to be more products coming on the market all of the time.
But how much fuel do you actually need to eat on race day?
Perhaps that is the more important conversation to be had. Read more