Running should be fun. Always.
Whatever other reasons that you have for running, from health to social to competition, first and foremost your running needs to be something that you enjoy doing. Something that is fun.
Otherwise, what is the point? Read more
My guest today is the coordinator of the Native Health Initiative and the Director of Running Medicine.
From an individual to an entire community, he believes that running can truly be the foundation of great health across the board.
Anthony Fleg at a Running Medicine Event
I am looking forward to going a few easy miles with Dr. Anthony Fleg.
My guest today is a fellow podcast host, coach, and runner so clearly we will have no shortage of things to talk about.
Justin Horneker
He is also a former collegiate athlete and record holder in the 1500m for his Alma Mater.
I’m excited to welcome Justin Horneker to the show as I try to keep up on our run today.
As you probably are well aware, I am a fan of big goals.
My two big running goals are to BQ (and run Boston, obvi) and to run a marathon in every state.
Neither of these goals are close to completion at this point.
If I’m going to be realistic, I’m a solid decade away from hitting the mark (minimum) on each front.
I’m cool with this fact, and more than willing to continue to put in the work required to achieve both of these goals in the future.
In the meantime, I might as well have a little fun, eh? Read more
Running should always be fun.
Whatever other reasons that you have for running, from health to social to competition, first and foremost your running needs to be something that you enjoy doing. Something that is fun.
Otherwise, what is the point? Read more