Posts

QT: Use Strategic Thinking to Plan Your Summer Training

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Do you have a big goal race on your schedule for this fall?

Chicago? New York? Marine Corps? Wine and Dine?

Fall can be a great time of year for race weather, but that means that training kicks off in the heat of the summer.

Why not start now? Read more

Shit Just Got Real

QT: The Risk of Failure Rises When Racing Hard (Best Of-ish)

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This post was originally part of Episode 418 released in May of 2017 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

If you have the courage to fail, then you have the courage to succeed. ~Shalane Flanagan

How badly do you want to be successful in reaching your running goals?

Stupid question, right?

Do you want success bad enough that you’re 100% ok with the idea of failing in the pursuit of your goals?

Because if you’re not, you won’t be successful. Period.

Shit Just Got Real Read more

QT: Moving Forward After Finishing a Goal Race Can Be Tricky

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For many runners, fall means one thing: goal race!

After training through the heat of the summer, fall (hopefully) brings the cooler temperatures that are conducive to getting out there and throwing down!

With a big goal race on the horizon, running is pretty straightforward.

Get your miles in. Take care of yourself physically. Get your mind right. Prepare for the big day.

But what happens after you cross the finish line? Read more