Posts

QT: Are Mileage Goals a Good Thing to Set Each Year? In a Word, No


I have a feeling that today’s quick tip might be a bit controversial.

Please note that it’s not my intention to cause your panties to become all bunched up, but if it happens it happens.

Let’s get after it, shall we? Read more

Do Something

QT: How to Be Successful in 2017 with Your Running (and Other) Goals


We all have our own personal running goals, right?

Whether you’ve recently set some goals for the new year or you have some longer term goals that you’re working toward, it’s a good thing (in my opinion at least) to have goals.

What is your track record like when it comes to achieving your goals?

Must. Do. Better.

Must. Do. Better.

If you’re like me and you miss more goals than you hit, hopefully these suggestions will help you.

Tips for Improving Your Odds of Success in 2017

Having some goals in mind for your running (or anything else in life) is great. In fact, simply having goals is more than most people do.

If you want to be successful this year, thinking about your goals not enough.

In order to dramatically increase your chances of being successful with your running goals in 2017, I’d challenge you do do the following 3 things:

Write Your Goals Down

There’s something about putting your goals on paper that just makes them seem real.

And that makes you feel as though you are truly committed to doing them.

Whatever your running goals are for this year, if you’re serious about being successful you need to write them down.

Share Your Goals With Others

Writing you goals down is good. Sharing your goals publicly is even better.

Tell your spouse what your goals for the year are. Tell your running friends.

Shoot, leave a comment and tell me!

Putting your goals out there to the world, or at least a few people, gives you an external sense of pressure to achieve your goals.

And if you hate letting others down, that can be incredibly powerful.

Be Accountable With Someone/A Group (Weekly)

This quote Joe Pesci in Home Alone, this tip is the silver tuna.

If you really want to be successful with your running goals in 2017, you need to not only write your goals down and share them with a friend, but you need to be checking in and sharing updates as you go.

When you are sharing your progress (or lack thereof) with others, it’s easy to see if you’re staying on track or if you’re dropping the ball. And if you are dropping the ball, the earlier you recognize that the easier it is to pick it up and get back on track.

Take Consistent Action

While the previous steps are important, they pale in comparison of simply taking action.

If you want to achieve something today/this week/this month/this year/this decade, you have to do something.

You have to do something day after day after day after day.

Consistency is the most important factor in achieving your running goals, in my opinion. Sure there are lots of other factors, but if you show up and run on a regular basis you’ll keep making progress toward your goals.

And for the record, 99.999% of the time, imperfect action beats no action.

So if your coach says you need to do a 5 mile tempo run tomorrow, but for whatever reason you only have time for 3 easy miles, do 3 easy miles!

Don’t skip the workout completely because you couldn’t complete it to the letter!

Take imperfect action.

Do Something

Unless, of course your goals aren’t important to you…

My 2017 Running Related Goals

In an attempt to practice what I’m preaching, I have written down my goals and am sharing them with you here.

And I’m up for an accountability partner or two if you’re interested…

My goals for this year are pretty straight forward:

  • Run my first ultra
  • New 26.2 PR
  • 1-2 hrs (average) of cross-training per week
  • Speak at 3-5 races
  • 25+ PRs for my coaching clients

What About You?

I’ve shown you mine, time to show me yours!


These 3 things dramatically increase the chances of hitting your #running goals in 2017. #runchat Click To Tweet

Leave a Comment Below with Your 2017 Goals, If You Really Want to Be Successful That Is…

Want to Support the Continued Growth & Production of the Show?

Check out the support page for ideas and suggestions of ways you can help me grow the show. And remember, not all support involves money. Some of the best ways you can show your support are 100% free.

Subscribe to the Show

Never miss another episode of the Diz Runs With podcast by subscribing to the show, and for my fellow Apple fans out there, it’s never been easier now that the podcast app is native on the new operating system. iPhone/iPod/iPad users click here. Android users click here. SoundCloud users click here.

Please Give Me Some Feedback!

Take the 6 question listener survey to help me shape the future of this podcast.

Register for a Free Race Training Plan

Every month, I’m giving away a FREE training plan for the race of your choice. For details/information, and to sign up, just click here.

Join The Tribe!

There’s always room for more members of the tribe! Both the Facebook group and the email group provide opportunities that can’t be found anywhere else. The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else. If you’ve got questions about either/both, just let me know!

The Key to Becoming a Successful Runner (with Video)

What does it take to be a successful runner?

First and foremost, you should probably define what a successful runner means to you.

  • It could be running a certain distance.
  • It could mean surpassing a certain time goal in a particular event.
  • It could mean staying injury free for years on end.

Honestly, there is no limit to possible the possible definitions of a successful runner but one thing is certain: there are no shortcuts to success.

If you want to be successful, in running or in anything else in life, I’m sharing “the secret” that separates the success stories from the wannabes in today’s video.

You’re welcome.

Meet Your Expectations
How to Successfully Meet Your Expectations, Running or Otherwise

“Don’t Lower Your Expectations to Meet Your Performance. Raise Your Level of Performance to Meet Your Expectations.”

~Ralph Marston

What running goals do you have for yourself that you’re struggling to meet?

I’ve made no secret about my desire to qualify for and run in the Boston Marathon.

Admittedly I’m still a good bit slower than I’ll need to be to qualify for the race, but I absolutely expect that I will qualify for Boston.

Meet Your Expectations

How to Meet Your Expectations, No Matter How Lofty They Are

The first step is rather obvious: don’t quit. Read more

Waving the White Flag

Letting Go of My Goal to Post Daily in 2015:A Failed Resolution

At the beginning of the year, I set a goal/New Year’s Resolution of posting new content on the site every day in 2015.

I knew at the time that perfection would be difficult, but I figured I’d do my best and hopefully only miss a handful of days.

So far in 2015, I believe I’ve only missed 5 days of posting. And if I’m honest, I’d have to say that I’m pretty happy with my consistency and I feel like I’m on the toward making this particular resolution a success.

Except for the fact that I’m purposefully breaking the resolution and letting go my goal.

Waving the White Flag

Why I’m Waving the White Flag

3 Reasons That I’m Letting Go of My Goal of Posting Daily

Read more