Goal Archives - DizRuns.com

It’s the most wonderful time of the year.

Or so they say.

The winter holiday season is upon us, with all of the chaos that it brings, and with a little luck, we might be able to catch our breath on the 4th or 5th of January.

I get it, I promise. And honestly, I’m right there with you.

That said, if you’re starting to formulate a plan for what you want your life, running or otherwise, to look like in 2026, my question to you is simple: why wait? Read more

QT: The Best Speed Workout for Runners Is… (Best Of-ish)

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Diz Runs Radio · 1300 QT: The Best Speed Workout for Runners Is… (Best Of-ish)

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What is the best speed workout that runners can/should do?

I’m somewhat surprised that I get asked this question as often as I do, but I get it.

If you’re a runner with performance goals and you want to get faster, you probably don’t want to waste your time doing a speed workout that isn’t very effective, right?

So then, which speed workouts are worth your time and which ones should you avoid? Read more

QT: Don’t Be Too Serious When Training for a Fall Goal Race

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Diz Runs Radio · 1257 QT: Don’t Be Too Serious When Training for a Fall Goal Race

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With Labor Day in the rearview mirror, fall is unofficially upon us.

For a lot of us runners, that means the countdown toward fall race season is on.

Chicago. MCM. New York. CIM.

Those races, and dozens of others, will be here before we know it.

As you get toward the business end of your training cycle, I’d encourage you to make sure you’re having a bit of fun with your training, too. Read more