Posts

QT: Get Out of Your Own Way on Your Path to Success


The path to success, in any endeavor, if filled with obstacles.

The path that you’re on in the pursuit of your running goals is certainly no different.

With so many hurdles that we have to navigate, why do so many of us make our lives more difficult by placing more obstacles in our own way?

It makes no sense, yet my hunch is that almost all of us do it!

Maybe we should stop getting in our own way then, eh? Read more

QT: What Got You Here May Not Get Your There (Best Of-ish)

This post/episode was originally published in February of 2017. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Where do you want to be, with regards to your running, in five years?

What are you willing to change to get there?

Hmm Read more

QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals


Happy New Year!

I don’t know about you, but I’m a fan of a fresh start.

It’s why I love Mondays so much.

A new week is a new opportunity to do something great.

A new year? It’s like a new week times 52! #mathwhiz Read more

QT: Nail Your Big Running Goals in 2020 and Beyond


As another year is winding down, a lot of runners are starting to make plans for the future.

And if you’re anything like me, you’re planning on some pretty big goals for the new year!

I’m a big fan of setting some epic running goals.

The problem with epic goals is that they usually take a while to be reached.

And by a while, I don’t mean weeks. I mean many months, and sometimes (oftentimes?) many years.

For a lot of people, and runners are no exception, staying on track for months/years is quite difficult.

But it’s not impossible.

So if you have your sights set on doing some big things next year (and beyond), here are some suggestions to help you stay on track and (eventually) hit it out of the park. Read more

QT: The Key to Your Success is What Goes on Beneath the Surface


You know I love me some social media!

These days, Instagram is probably my platform of choice with Twitter still a solid second.

And as much as I’m not the biggest fan of the Book of Faces, I still check in there quite frequently.

But when it comes to social media, especially running social media, far too often what you see is not exactly the complete picture. Read more