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Shit Just Got Real

QT: How You Start Plays a Big Role in How You Finish


So how are you doing in regards to your goals seven days into 2021?

One week into the year is about that point where things start getting real.

Shit Just Got Real

The buzz of the champaign and the excitement of the new year is starting to wear off, and life is starting to settle back into the usual grind.

This is the point where your ambitions for the new year may start to go off the rails.

But it doesn’t have to be. Read more

QT: Setting Yourself Up for Success in 2021 (and Beyond)


As you may have heard me talk about once or twice, I’m a big fan of setting big goals for myself.

And there is no better time for big goals, as far as I’m concerned, than the start of a new year.

However, as we all know, many goals that get set on New Year’s Day don’t exactly come to fruition 365 days later.

Shoot, a lot of goals don’t even survive the month of January.

So before we get too crazy with declaring goals our goals for 2021, we would be wise to do a bit of groundwork first to give us our best chances for success in 2021. Read more

QT: Get Out of Your Own Way on Your Path to Success


The path to success, in any endeavor, if filled with obstacles.

The path that you’re on in the pursuit of your running goals is certainly no different.

With so many hurdles that we have to navigate, why do so many of us make our lives more difficult by placing more obstacles in our own way?

It makes no sense, yet my hunch is that almost all of us do it!

Maybe we should stop getting in our own way then, eh? Read more

QT: What Got You Here May Not Get Your There (Best Of-ish)

This post/episode was originally published in February of 2017. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Where do you want to be, with regards to your running, in five years?

What are you willing to change to get there?

Hmm Read more

QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals


Happy New Year!

I don’t know about you, but I’m a fan of a fresh start.

It’s why I love Mondays so much.

A new week is a new opportunity to do something great.

A new year? It’s like a new week times 52! #mathwhiz Read more