Posts

In Running and in Life, the Little Things Really Matter

Quick Tip–The Importance of Doing the Little Things

The 10,000 foot view of running is pretty simple: keep putting one foot in front of the other until you get to the finish line, then stop.

In Running and in Life, the Little Things Really Matter

But if you have goals for your running, there are many little things that you can do in order to make sure that you achieve your goals without falling apart first. Read more

Why You Need a Plan for Reaching Your Running Goals

Do You Have a Plan for Reaching Your Running Goals?

Goals are good things.

But what good are goals without a plan of action to help achieve success?

Not much.

Why You Need a Plan for Reaching Your Running Goals

If You Fail to Plan, You Plan to Fail

Success is not an accident.

If you want to be successful with your running goals in 2015, you need to come up with a viable plan. For example, my running goal for this year is to run 1300 miles, and I’ve gone less than 20 this month. Why? Just about every day I think about going running, many days I have even wanted to go running, but my “plan” is to run when I get everything done for the day.

Guess what? As a solopreneur, everything is never done, and therefore, the runs haven’t happened as often as I’d like.

So how will I be successful at achieving my goal for the year? It won’t happen by accident, that’s for sure! Read more

Thomas Edison Success Quote

Having to Reset Your Goals Doesn’t Mean that You’ve Failed

As January is drawing to a close, how are you doing with your 2015 resolutions?

I’ve been talking a lot about setting goals for the year in the past few weeks and I’ve been trying to give you some tips that will help you be successful. Remember that eating an elephant isn’t impossible if you cut it into bite-sized pieces, and you don’t need to be perfect to be successful either.

Struggling with your goals? Press the button, reset your goals, and keep moving forward.

Even if you’re doing everything right, there is still a good chance that you will need to reset your goals from time to time.

And that is ok.  Read more

Steady Progress

Steady Progress Leads to the Results You Want

Three weeks into 2015, how are you doing with your goals/resolutions for the year?

If you’re like me, you’re working on some big things this year, and three weeks is barely enough time to put  a dent into any of them. The fact that so little progress has been made to date could be seen as frustrating if I wasn’t fully committed to the task at hand.

Make Steady Progress

No wonder so many resolutions struggle to make it past the three week mark. Read more

Runners Share Their Running Resolutions for 2015

Fellow Runners Offer Their Running Resolutions for 2015


If you’ve been paying attention for the past few days, it’s pretty clear that I’m a fan of New Year’s Resolutions. Whether you want to call them resolutions or goals for the year, I love making big plans for myself and being able to see how much my hard work and consistent effort can accomplish over a period of weeks and months.

When I talk about my goals and plans for 2015, I hope that I’m able to inspire others to set big goals for themselves and then do whatever it takes to achieve them by the end of the year.

I’m not the only runner in the world that has goals for 2015 that are capable of inspiring action in others. I asked a number of running friends of mine to share their goals for their running this year, and I was floored by the response.

Runners Share Their Running Resolutions for 2015

Running Resolutions for 2015

I’m excited to share the running resolutions of the following individuals with you on today’s episode of the podcast, which has the feel of a group run. Read more