QT: Prioritize Frequency Over Duration When Building a New Habit

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If you’re like most runners, and certainly like me, there are things you know you would benefit from adding to the mix that you can’t seem to get to stick.

Foam rolling. Yoga. Strength training. Stretching. Mobility.

If you’d like to get more consistent with any of the above, or anything else in your life, prioritize frequency over duration. Read more