https://i0.wp.com/www.dizruns.com/wp-content/uploads/2017/08/IMG_3648-e1503601125267.jpg?fit=211%2C375 375 211 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2017-08-25 09:41:592017-08-24 15:59:46QT: Improve Your Sleep, Improve Your Running Performance
QT: Improve Your Sleep, Improve Your Running Performance
Sleep is important.
You know it. I know it.
Yet most of the time, neither of us get enough sleep.
Between staying up too late and getting up early to get our miles, runners are often guilty of training sleep for miles on a regular basis.
And that trade isn’t doing us any favors. Read more