Posts

QT: To Struggle is Human

0 Comments/in , /by

Become a Patron!

When all is right with the world, life is pretty darn good.

And this is especially true for us runners.

The miles are smooth. Every run feels a little better than the previous one. And the next race can’t get here fast enough, because a new PR feels almost inevitable.

Sadly, the good times in running, nor in life, don’t last forever. Read more

That's True

QT: Using Strava Segments to Mix Up Your Speed Workouts

0 Comments/in , /by

Become a Patron!

Speed workouts are something that many runners spend too much time over-analyzing.

At least in my (expert) opinion.

That's True

Whether it’s an interval/repeat workout, a tempo run, hill repeats, or whatever other form of running torture floats your boat, they all move the needle for your fitness.

More or less. Read more