Quick Tip: Coming Back from an Injury is a Delicate Process

Whether we want to admit it or not, running injuries are a fact of life in our sport.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more

Sam Gardner

Sam Gardner Used Her Traumatic Experience To Propel Herself Forward

Today I am going a few easy miles with Sam Gardner.

Sam Gardner

Sam Gardner

Sam has experienced some epic high and low moments in her life with running being a central theme in both circumstances.

Running has been in her life for 10 years and has helped to shape the person she has become.

Read more

Dr. Christopher Segler

Dr. Christopher Segler is the Doctor that the Running Community Needs

Dr. Christopher Segler is not your average podiatrist.

Dr. Christopher Segler is Also an Ironman Triathlete!

Dr. Christopher Segler is Also an Ironman Triathlete!

This 14-time Ironman is an expert in pushing the body to the limit without doing too much.

That is a fine line to walk, but it is possible. Read more