Posts

Rob Rowald Didn’t Let His Weight Stop Him From Obstacle Course Racing


Today I will be going a few easy miles with Rob Rowald.

Rob Rowald

Rob is a self-described gadget geek, fitness enthusiast, tech evangelist, an an OCR guy.

His road to fitness was slow and steady and for each pound lost he gained more confidence to push himself further.

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Quick Tip: Your Best Bet is to Not Get Sick as Race Day Approaches


It’s been a pretty crazy week.

I ended up fighting off a sore throat this week before heading west to speak, sell a few books, and run at the Pocatello Marathon this weekend.

Yes. Dealing with a sore throat the same week that I’m supposed to speak.

And not to mention recording a few podcasts and a webinar as well.

Needless to say, this was not an ideal situation.

But as the week played on, I started to notice that I wasn’t the only runner battling various cases of the crud this week.

A couple of my athletes, as well as a few of my friends on social media, are also battling a bout of sickness at the end of the summer. Read more

Jaclyn Ricchio Finds Balance in Both Running and Everyday Life


My guest Jaclyn Ricchio is a 3-time marathoner and a podcast host.

Jaclyn Ricchio

In the past few years, she has been making a lot of changes to her diet including how she views food.

Today we will go a few easy miles as she shares how going outside your comfort zone can reap big rewards.

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Lauren Seserko Knows a Positive Mindset Can Help You Achieve Your Goals


I am going a few easy miles today with my guest Lauren Seserko.

Lauren Seserko

Lauren is a self-proclaimed foodie and science nerd that is also a health and fitness nut.

With so many topics she is passionate about, Lauren shares her knowledge and opinions with the masses through blogging.  Read more

Tina Muir

Tina Muir Gave Up Running at the Highest Level to Improve Her Health


Today I’m going a few easy miles with a runner that walked away from the sport after competing on the world stage.

Tina Muir

Tina Muir

Tina Muir is our returning guest today, after first appearing on the show back in episode 239.

When we first chatted, we covered her struggles with the marathon, training at the elite level, and much more.

Since then, however, running and life have changed dramatically for Tina in a number of ways. Read more