Posts

Jill And Dave Henry Co-Authored The Greatest College Health Guide


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Today’s guests are a husband and wife duo of runners, coaches, and authors.

I’m looking forward to diving into the different perspectives of their story in our chat today.

I’m excited to welcome Jill and Dave Henry on the show today as we go a few easy miles.

Jill And Dave Henry

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Kevin Mathewson Went From A Sprinter Mindset To An Ultra Marathoner

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Today’s guest may be a familiar name to some of you, as he’s been pretty active in the FB group over the years.

Among his many titles are husband, father, runner, and cancer survivor.

I’m looking forward to digging a bit deeper into his story as I go a few easy miles with Kevin Mathewson today!

Kevin Mathewson

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QT: Foot Health for Runners is Should Be More of a Priority


How much do you pay attention to the health of your feet?

If I had to venture a guess, I’d say that many runners don’t think about their foot health–unless something is wrong!

Foot health is definitely important to us as runners, so maybe it’s time to start thinking about your feet a little more often, eh? Read more

Melody Dow Relies On Running Through All Of Life’s Ups And Downs


Today’s guest is a lady that probably needs no introduction, at least for those of you that are part of the Facebook group.

She is transparent in her running journey, sharing her wins and struggles all while supporting and encouraging others in whatever way she can.

It’s my pleasure to be able to shine a little spotlight on Melody Dow and go a few easy miles with her today.

Melody Dow

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QT: Tips to Staying Healthy During Cold and Flu Season


In case you haven’t been paying attention, we have officially entered cold and flu season!

Every year when the winter weather starts to arrive, cold and flue cases tend to rise.

Obviously, no one wants to get sick. Maybe even moreso this year, what with Covid still being a major issue that we are dealing with.

So while there are no ways to completely eliminate your chances of getting sick, there are things you can do to tilt the odds in your favor. Read more