Posts

Ila Allen Isn’t Using Age As An Excuse To Not Achieve Her Goals


Ila Allen has been a contributing member of the Diz Runs Facebook group for as long as I can remember.

Today she will be joining me on the show as I get to know more about her “zero dark thirty” runs that are an inspiration to many, myself included.

I am looking forward to going a few easy miles with Ila Allen.

Ila Allen

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Dr. Anthony Fleg Created A Community By Using Running As Medicine


My guest today is the coordinator of the Native Health Initiative and the Director of Running Medicine.

From an individual to an entire community, he believes that running can truly be the foundation of great health across the board.

Anthony Fleg at a Running Medicine Event

I am looking forward to going a few easy miles with Dr. Anthony Fleg.

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Rob Rowald Didn’t Let His Weight Stop Him From Obstacle Course Racing


Today I will be going a few easy miles with Rob Rowald.

Rob Rowald

Rob is a self-described gadget geek, fitness enthusiast, tech evangelist, an an OCR guy.

His road to fitness was slow and steady and for each pound lost he gained more confidence to push himself further.

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Quick Tip: Your Best Bet is to Not Get Sick as Race Day Approaches


It’s been a pretty crazy week.

I ended up fighting off a sore throat this week before heading west to speak, sell a few books, and run at the Pocatello Marathon this weekend.

Yes. Dealing with a sore throat the same week that I’m supposed to speak.

And not to mention recording a few podcasts and a webinar as well.

Needless to say, this was not an ideal situation.

But as the week played on, I started to notice that I wasn’t the only runner battling various cases of the crud this week.

A couple of my athletes, as well as a few of my friends on social media, are also battling a bout of sickness at the end of the summer. Read more

Jaclyn Ricchio Finds Balance in Both Running and Everyday Life


My guest Jaclyn Ricchio is a 3-time marathoner and a podcast host.

Jaclyn Ricchio

In the past few years, she has been making a lot of changes to her diet including how she views food.

Today we will go a few easy miles as she shares how going outside your comfort zone can reap big rewards.

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