What are the foods you eat on a regular basis?
The topic of food/what you eat gets brought up a lot in running circles, but it usually centers on:
- What you eat during a run/race
- What you eat the night before a run/race
- What you eat immediately after a run/race
But what about all of the other times you’re eating during a week? Do you pay as much attention to what you consume on a random Tuesday for lunch as you do the night before a half/full marathon?
Should you? Read more