Every run has a purpose, right?
If you head out the door for a mile or three or ten or whatever, there is a benefit.
Even if your Garmin has the nerve to tell you that your run was unproductive. Read more
My guest today is a runner and fellow podcast host, so it only makes sense that we will have a lot to talk about.
As an ultra runner, he is sure to have some stories that no doubt we will get into today.
I am looking forward to going a few easy miles with Adam Hughes today.
Adam Hughes
Today’s guest is someone that I am really looking forward to talking to because I know that I’ll learn quite a bit in our chat today.
He’s a running coach, podcaster, part-owner of the running apparel company PATH projects, along with his most important titles of husband and father.
I am looking forward to trying to keep up with Floris Gierman as we go a few easy miles today.
Floris Gierman
A couple of weeks ago, I had someone ask me on social media if I had done any episodes I had done about my experience with heart rate training.
I knew I had done a couple, but also knew it had been a minute since I’d done one.
Turns out, it had been a few minutes…
I know I’ve talked about MAF/heart rate training several times in the last couple of years, but it’s been two and half years since I’ve done a focused episode on my experience with my commitment to heart-rate training.
Seems like we are overdue then, eh? Read more
My guest today has been running for the majority of her life and she has no plans of stopping anytime soon!
She recognizes the value of taking care of her body from the inside out and how it has helped keep her running strong and healthy for decades.
I am looking forward to going a few easy miles with Karen Schlueter-Morland today!
Karen Schlueter-Morland