This post was originally part of Episode 565 released in May of 2018 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.
One thing I feel like I talk about every year, though I was surprised to see that I haven’t done a quick tip episode on the subject since 2016, is heat illness.
If you’re planning to run outside in the summer months, being aware of the early signs and symptoms of heat illness can be invaluable.
Let’s not kid ourselves, heat illness is really serious.
It can legitimately kill you, so you know, it’s kind of important to talk about eh?