Ready or not, it’s about to get hot yall!
That is, of course, if it’s not already hot in your part of the country.
(And if you live on the other side of the equator where you’re approaching the winter months, please revisit this episode/post in October/November!)
When it comes to putting in your miles this summer, safety is obviously priority number one.
So what are some things we can do to make sure we stay safe while training in the high heat and humidity? Read more