QT: Head for the Hills with a Variety of Hill Workouts
When you think about doing hill workouts, what image comes to mind?
If you’re like a lot of runners, hill repeats are the end all be all.
Now, I’m not saying hill repeats are bad.
They’re not.
But what I am saying is that if the only hill workout you find yourself doing is a sprint up and recovery back down, you’re missing out. Read more