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QT: Head for the Hills with a Variety of Hill Workouts


When you think about doing hill workouts, what image comes to mind?

If you’re like a lot of runners, hill repeats are the end all be all.

Now, I’m not saying hill repeats are bad.

They’re not.

But what I am saying is that if the only hill workout you find yourself doing is a sprint up and recovery back down, you’re missing out. Read more