https://i0.wp.com/www.dizruns.com/wp-content/uploads/2021/06/Literally-the-Worst-e1623348051855.jpg?fit=400%2C267 267 400 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2021-06-11 09:41:192021-06-10 14:46:43QT: Head for the Hills with a Variety of Hill Workouts
QT: Head for the Hills with a Variety of Hill Workouts
When you think about doing hill workouts, what image comes to mind?
If you’re like a lot of runners, hill repeats are the end all be all.
Now, I’m not saying hill repeats are bad.
But what I am saying is that if the only hill workout you find yourself doing is a sprint up and recovery back down, you’re missing out. Read more