The month of December is a bit of a crazy time of year, yes?
Between now and the end of the year, things just tend to be a bit crazy.
Holiday parties. Christmas pageants for the kids. End of the year “things”. Family demands. Travel.
Add it all up, the routine is a hot mess from now until somewhere around 4-5 January when the New Year is here and we settle back in to our nomal busy lives.
All of this disruption can wreak havoc on your running over the next 5 weeks.
But it doesn’t have to. Read more