Humid Archives - DizRuns.com

Diz Runs Radio · DRR 1294 QT Summer Running (Best Of-ish)

This post was originally part of Episode 730 released in May of 2019 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Ready or not, it’s about to get hot yall!

That is, of course, if it’s not already hot in your part of the country.

(And if you live on the other side of the equator where you’re approaching the winter months, please revisit this episode/post in October/November!)

When it comes to putting in your miles this summer, safety is obviously priority number one.

So what are some things we can do to make sure we stay safe while training in the high heat and humidity? Read more

Diz Runs Radio · 1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish)

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This post was originally part of Episode 286 released in July of 2016 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

I’m of the belief that heart rate training is the best way to make sure that your easy runs stay easy and that your hard runs are truly hard.

If you remember back to my conversation with Matt Fitzgerald where we talked about 80/20 Running, we talked in depth about the importance of making sure that our easy runs are truly easy and our hard runs are truly hard. We also talked about how difficult it can be to determine our effort level in an objective manner, and that is where monitoring your heart rate comes into play.

To be clear, monitoring your heart rate doesn’t always paint a perfect picture regarding the amount of effort you are exerting, but it is typically a more objective measure than pace or perceived exertion. Read more

Posts

QT: Stay Safe While Running in the Heat and Humidity (Best Of-ish)

This post was originally part of Episode 730 released in May of 2019 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

QT: Keep Your Summer Easy Runs Easy (Best Of-ish)

This post was originally part of Episode 286 released in July of 2016 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Tag Archive for: Humid

Posts

This post was originally part of Episode 730 released in May of 2019 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

This post was originally part of Episode 286 released in July of 2016 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.