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QT: Tips to Staying Healthy During Cold and Flu Season

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In case you haven’t been paying attention, we have officially entered cold and flu season!

Every year when the winter weather starts to arrive, cold and flue cases tend to rise.

Obviously, no one wants to get sick. Maybe even moreso this year, what with Covid still being a major issue that we are dealing with.

So while there are no ways to completely eliminate your chances of getting sick, there are things you can do to tilt the odds in your favor. Read more

Quick Tip: Your Best Bet is to Not Get Sick as Race Day Approaches

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It’s been a pretty crazy week.

I ended up fighting off a sore throat this week before heading west to speak, sell a few books, and run at the Pocatello Marathon this weekend.

Yes. Dealing with a sore throat the same week that I’m supposed to speak.

And not to mention recording a few podcasts and a webinar as well.

Needless to say, this was not an ideal situation.

But as the week played on, I started to notice that I wasn’t the only runner battling various cases of the crud this week.

A couple of my athletes, as well as a few of my friends on social media, are also battling a bout of sickness at the end of the summer. Read more