QT: Life Stress Can (and Will) Impact Your Running
Life stress.
We all have it, and all of us deal with the stress of life in different ways.
For many of us runners, the most effective way to handle life stress is to lace up our shoes and head out for some run-therapy.
In many cases, that may prove effective.
There are times that the stress of running actually makes the stress of life worse, and vice versa. Read more