https://i0.wp.com/www.dizruns.com/wp-content/uploads/2016/06/unclesam.jpg?fit=264%2C381 381 264 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2016-06-03 07:42:462016-06-02 11:30:59Quick Tip: Stick to the Plan, Especially on a Rest Day!
Quick Tip: Stick to the Plan, Especially on a Rest Day!
Any good training plan, and most bad training plans for that matter, will have at least one rest day per week.
Yet for many runners, the rest day is the hardest day of the week when it comes to sticking to the plan…
A Rest Day IS a Training Day
You understand what I’m saying there, right? Read more