Admit it, you want to get faster.
And that’s ok. Shoot, I want to get faster too.
But whatever your goals are, odds are that increasing your top speed isn’t going to help you achieve them.
You’re Missing the Point
Do you want to set a new PR this year?
Do you want to run a BQ this year?
Do you want to get your 5k time back to where it was before you had kids?
Whatever time goals you have, I’m guessing that the key to success is to cover a certain race distance in a shorter amount of time. Read more