If you want to learn more about a certain topic, this is a wonderful time to be alive.
No matter the subject, thanks to the internet you can pretty much learn anything your little heart desires for free.
This blessing of free information, however, can also be something of a curse. Read more
Runners knee is an issue that many runners deal with more often than they would prefer.
In this video, I’m going to address exactly what runners knee is (hint, just because you run and have pain in or around your knee DOESN’T mean you have runners knee), and give you the simple scoop on what actually causes the issue to begin with.
Then, over the next couple of weeks, I’ll give you some tips on how to alleviate the symptoms of runners knee as well as what simple things you can do to prevent the issue in the first place! Make sure you follow the blog and/or subscribe to my YouTube channel so you won’t miss those videos when the are released!
Have You Ever Dealt with Runners Knee Before? What Did You Do to Get Back to Running?
On todays show, I’m joining John Noblin, the race director for the Mississippi Blues Marathon, for a few easy miles to talk about running in and around Jackson, Mississippi.
We talk a lot about the Mississippi Blues Marathon, obviously, but we also touched on many of John’s experiences as a runner and how the race came into existence. Here are a few of the highlights: Read more