QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)
This post/episode was originally published in February of 2018 and revisited for the first time as a Best Of-ish in March of 2020. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.
Whether we want to admit it or not, running injuries are all too common in our ranks.
Yeah, no joke!
But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)
As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more