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Guilty as Charged

QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)

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This post was originally part of Episode 655 released in November of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

What do you do when you have a little issue somewhere in your body?

Maybe you feel a tight plantar fascia in one foot.

Or you have a knee that doesn’t quite seem right during or after a run.

Or you feel a little pain in your shin or your Achilles or your hamstring.

The location of the issue, for today’s quick tip, is irrelevant.

From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.

And that is where we can get ourselves in trouble… Read more

QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

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This post/episode was originally published in February of 2018 and revisited for the first time as a Best Of-ish in March of 2020. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Whether we want to admit it or not, running injuries are all too common in our ranks.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more

QT: How to Keep Running Through a Niggle Without Making It Worse


When was the last time you had a bit of a niggle to deal with?

For many runners, it probably hasn’t been all that long.

I’ve actually got a bit of a niggle that I’m trying to work through at the moment.

Yes, way.

With a little luck, in another week or two I’ll have moved past this little niggle once and for all.

Without any luck, in another week or two I’ll be on the shelf with a proper injury… Read more