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Matt Silver Is Helping Athletes Get Back To Doing What They Love

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Today’s guest is a physical therapist that works primarily with runners.

As a runner himself, he is passionate about helping others stay healthy so they can keep training and working towards their running goals.

I am looking forward to going a few easy miles with Matt Silver today!

Matt Silver

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Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running

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Today’s guest is a physical therapist who is all about helping runners stay healthy and proactively avoid many of the common maladies within our sport.

He’s also a running coach and a podcast host in addition to being a runner himself.

I am looking forward to going a few easy miles with Duane Scotti today!

Duane Scotti

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QT: Choosing Workouts and Minimizing Injury Risk While Running on the Treadmill with Thessaly Nicolaysen


In this week’s Quick Tip, I’m once again joined by Ms. Thessaly Nicolaysen to talk about a subject near and dear to her heart: treadmill running.

Last week we talked about why Thessaly loves the treadmill so much and some ways to fight the potential boredom factor associated with running on the torture device.

This week we are diving into two topics that are a bit more in my wheelhouse: workouts and injury concerns. Read more

Taking a Break from Running

QT: Coming Back from Injury Intelligently (Best Of-ish)

This post/episode was originally published in February of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.


Whether we want to admit it or not, running injuries are all too common in our ranks.

Joker Sucks

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more

Alison Heilig Is Arming Runners With Information On How To Be Durable


Alison Heilig is joining me on the show today for a talk on all things injury-related.

The injury setbacks Alison has experienced helped her to develop a passion for helping other athletes stay healthy as they pursue their goals.

I am looking forward to going a few easy miles with Alison Heilig today.

Alison Heilig

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