Posts

Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs


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My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.

While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.

I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.

Jim Starkey

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Brodie Sharpe Is Sharing The Principles Of Running Smarter

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Today’s guest is making his third appearance on the show today!

In addition to being a runner, he’s also a physiotherapist, and podcaster, and recently has added the title of author to his resume.

I’m excited to catch up with Brodie Sharpe today and go a few easy miles with him.

Brodie Sharpe

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Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running

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Today’s guest is a physical therapist who is all about helping runners stay healthy and proactively avoid many of the common maladies within our sport.

He’s also a running coach and a podcast host in addition to being a runner himself.

I am looking forward to going a few easy miles with Duane Scotti today!

Duane Scotti

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QT Book Review: Ready to Run and Becoming a Supple Leopard

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I’m a sucker for a good book.

Pretty much always have been, if I’m honest.

I recently pulled the trigger on a couple of books I’d been thinking about buying for a while.

And, not surprisingly, I wish I would have bought them sooner. Read more

High Heels are the Devil

QT: How Does Your Choice of Shoes Impact Your Foot Health


Last week, I talked about some simple ways that we can proactively address our foot health.

Making sure your feet are happy goes a long way toward avoiding a whole host of running injuries.

That's True

A big factor in making sure your feet are happy is your choice of footwear–both running and non-running. Read more