Posts

Dr. Kasey Hill Addresses The Root Of The Problem While Teaching Long Term Solutions


Today I am going a few easy miles with Kasey Hill, a doctor in physical medicine and rehabilitation.

Kasey Hill

Runners of all levels can benefit from the easy and quick suggestions Kasey provides to keep your running body in working order.

Kasey is particularly interested in making sure things are done correctly in order to prevent the problems in the first place.

Read more

Keith Shireman

Keith Shireman Merges His Athletic Training Background With The Mindset Of An Athlete


Keith Shireman is a certified athletic trainer and a triathlete.

Keith Shireman

Keith Shireman, ATC

Injury prevention knowledge along with knowing firsthand the struggles athletes face is a valuable combination.

Read more

The Running Shoe Debate Continues

The Shoe Debate Continues, But Are We Missing the Point?

 The “great running shoe debate” continues concerning whether or not running barefoot is better for you than running while wearing shoes.

The Running Shoe Debate Continues

To Shoe, Or Not To Shoe? That is the Question

I originally wrote this post back in 2013, and things really haven’t change much in the last 2.5 years.

review published in the British Journal of Sports Medicine does little to help steer the shoe debate one way or the other.

The research fails to draw any definitive conclusions about the risks of running barefoot as opposed to running while wearing shoes.

However, many have hailed this review as a good starting point to begin taking a more evidenced based approach to answering the question, as opposed to the subjective running shoe debate that continues to be had between the two camps with little progress being made one way or the other. Read more

How to Avoid Recurring Running Injuries

Did you know that about half of runners miss time due to running related injuries every year?

That’s an amazing statistic because many people think of running as a low-risk sport when it clearly isn’t!

No matter what we do, some running related injuries are unavoidable. But there are many runners are consistently dealing with recurring running injuries like plantar fasciitis, shin splints, and ITBS.

Contrary to what these runners may believe, you really can participate in our sport and avoid any of the recurring running injuries for years.

Find out how by watching today’s video.

My Biggest Takeaway from Reading 80/20 Running (with Video)

Since talking with Matt Fitzgerald on the podcast a couple of months ago, I’ve been reading through and diving deep into his book 80/20 Running.

While the premise of the book seems crazy, that we need to slow down in training if we want to race faster, if you read the book with an open mind I think that the evidence that supports this statement is pretty overpowering.

In this week’s video, I’m sharing my biggest takeaway from the book and explaining why I am definitely on board with the idea of 80/20 running.

Would You Be Open to the Idea of Running Slower If It Meant Racing Faster? Why?