My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.
While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.
I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.
Jim Starkey
Today’s guest is making his third appearance on the show today!
In addition to being a runner, he’s also a physiotherapist, and podcaster, and recently has added the title of author to his resume.
I’m excited to catch up with Brodie Sharpe today and go a few easy miles with him.
Brodie Sharpe
Today’s guest is a physical therapist who is all about helping runners stay healthy and proactively avoid many of the common maladies within our sport.
He’s also a running coach and a podcast host in addition to being a runner himself.
I am looking forward to going a few easy miles with Duane Scotti today!
Duane Scotti
I’m a sucker for a good book.
Pretty much always have been, if I’m honest.
I recently pulled the trigger on a couple of books I’d been thinking about buying for a while.
And, not surprisingly, I wish I would have bought them sooner. Read more
Last week, I talked about some simple ways that we can proactively address our foot health.
Making sure your feet are happy goes a long way toward avoiding a whole host of running injuries.
A big factor in making sure your feet are happy is your choice of footwear–both running and non-running. Read more