Our bodies really are incredible machines.
One thing that our bodies do incredibly well is adapt.
It’s how we get stronger. Fitter. Build our endurance.
But like any machine, a certain amount of upkeep is required. Read more
If you look hard enough for trouble, you’re bound to find it.
There are no shortage of quotes that say something to that effect.
And while finding yourself in trouble is seldom the ideal scenario, one could make the argument that in some instances you would be better off looking for trouble proactively than waiting for it to find you.
Especially for us runners. Read more
My guest today started running a bit later in life than most.
She recently finished her second GVRAT, which is all the proof needed that she’s still going strong at 70 years young.
I am looking forward to going a few easy miles with Deb Bahr today!
Deb Bahr
My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.
While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.
I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.
Jim Starkey
Today’s guest is making his third appearance on the show today!
In addition to being a runner, he’s also a physiotherapist, and podcaster, and recently has added the title of author to his resume.
I’m excited to catch up with Brodie Sharpe today and go a few easy miles with him.
Brodie Sharpe