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QT Book Review: Ready to Run and Becoming a Supple Leopard

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I’m a sucker for a good book.

Pretty much always have been, if I’m honest.

I recently pulled the trigger on a couple of books I’d been thinking about buying for a while.

And, not surprisingly, I wish I would have bought them sooner. Read more

High Heels are the Devil

QT: How Does Your Choice of Shoes Impact Your Foot Health


Last week, I talked about some simple ways that we can proactively address our foot health.

Making sure your feet are happy goes a long way toward avoiding a whole host of running injuries.

That's True

A big factor in making sure your feet are happy is your choice of footwear–both running and non-running. Read more

Daniel Strauss Analyzes Gaits As A Solution To Common Runner Issues


My guest today is a Physical Therapist by trade that loves working with runners.

He has helped countless athletes alter their running form to help prevent injury along with making them more efficient runners.

I am looking forward to going a few miles and geeking out on all things running with Daniel Strauss

Daniel Strauss

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Martha Theirl Prepares Her Patients To Conquer The Fourth Quarter


Today’s guest is a physical therapist that is focused on everyone from the most serious athletes to the average person that wants to enjoy their daily life without pain.

I love talking with PTs and other health professionals while nerding out on all things injury-related so clearly, we will have a lot to chat about today.

I am looking forward to going a few easy miles with Martha Theirl today.

Martha Theirl

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Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success


My guest today is someone I would refer to as a “dual-threat.” She is both a runner and a physical therapist that works primarily with runners.

Needless to say, at some point, we will be talking about one of my favorite topics: running injuries.

I am looking forward to going a few easy miles today with Lindsay Wasserman.

Lindsay Wasserman

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