Posts

QT: The Benefit of Regularly Looking for Trouble

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If you look hard enough for trouble, you’re bound to find it.

There are no shortage of quotes that say something to that effect.

And while finding yourself in trouble is seldom the ideal scenario, one could make the argument that in some instances you would be better off looking for trouble proactively than waiting for it to find you.

Especially for us runners. Read more

Deb Bahr Is Proof That Staying Active Will Enhance Your Life

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My guest today started running a bit later in life than most.

She recently finished her second GVRAT, which is all the proof needed that she’s still going strong at 70 years young.

I am looking forward to going a few easy miles with Deb Bahr today!

Deb Bahr

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Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs


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My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.

While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.

I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.

Jim Starkey

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Brodie Sharpe Is Sharing The Principles Of Running Smarter

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Today’s guest is making his third appearance on the show today!

In addition to being a runner, he’s also a physiotherapist, and podcaster, and recently has added the title of author to his resume.

I’m excited to catch up with Brodie Sharpe today and go a few easy miles with him.

Brodie Sharpe

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Duane Scotti Works To Help Runners Enjoy Lifelong Injury Free Running

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Today’s guest is a physical therapist who is all about helping runners stay healthy and proactively avoid many of the common maladies within our sport.

He’s also a running coach and a podcast host in addition to being a runner himself.

I am looking forward to going a few easy miles with Duane Scotti today!

Duane Scotti

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