Posts

Mike Swinger Is Providing Runners With A DIY Guide To Injury Prevention


My guest today is back for round two!

He is a physical therapist that is a runner and is also passionate about working with other runners.

Mike Swinger and Some Schlub

I am excited to welcome Mike Swinger to the show again, and to my house, as we discuss his new book, “Runner’s Fix.”

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Menachem Brodie May Not Run Much But He Knows What Runners Need


My guest on the show today isn’t much of a runner, but his experience as an international cycling and triathlon coach makes him a knowledgeable source on the value of strength training.

Menachem Brodie

In addition to coaching, he’s also been featured in a variety of publications, a fellow CSCS (certified strength conditioning specialist), and recently launched his own podcast.

I am looking forward to going a few easy miles with Menachem Brodie today.

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Listener Q&A February 2019


It’s that time again!

As we are getting ready to kick February to the curb, it’s time for me to answer your running (or non-running) related questions!  Read more

QT: Don’t Forget to Take Care of Both Sides of Your Body


What do you do when you have a little issue somewhere in your body?

Maybe you feel a tight plantar fascia in one foot.

Or you have a knee that doesn’t quite seem right during or after a run.

Or you feel a little pain in your shin or your Achilles or your hamstring.

The location of the issue, for today’s quick tip, is irrelevant.

From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.

And that is where we can get ourselves in trouble… Read more

Sarah Scozzaro Found Her Purpose and Passion When At Her Lowest


My guest today is a big believer in the value of doing the “little things,” as a runner.

Sarah Scozzaro

Along with being a runner, she is also a coach, personal trainer, and fellow Dirt Unit member.

It is a pleasure to go a few easy miles with Sarah Scozzaro.

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