Posts

QT: How to Keep Running Through a Niggle Without Making It Worse


When was the last time you had a bit of a niggle to deal with?

For many runners, it probably hasn’t been all that long.

I’ve actually got a bit of a niggle that I’m trying to work through at the moment.

Yes, way.

With a little luck, in another week or two I’ll have moved past this little niggle once and for all.

Without any luck, in another week or two I’ll be on the shelf with a proper injury… Read more

Goldie Van Horn Does More Than Wonder About How Far She Can Go


My guest today is someone that I’ve chatted with on Twitter for the last several months and I finally came to my senses to have her on the show for a proper conversation.

The timing is just about perfect since she just recently ran her first marathon.

Needless to say we will talk about her first 26.2 today and who knows what else as I go a few easy miles with Goldie Van Horn today.

Goldie Van Horn

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Adam Hughes Is Making His Mark With the Pre Race Podcast


My guest today is a runner and fellow podcast host, so it only makes sense that we will have a lot to talk about.

As an ultra runner, he is sure to have some stories that no doubt we will get into today.

I am looking forward to going a few easy miles with Adam Hughes today.

Adam Hughes

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Tim Cigelske Earned His Status As The Official Beer Runner


Today’s guest is someone that enjoys a good run about as much as he enjoys a good beer!

For about 10 years, he wrote a regular column in DRAFT magazine called the Beer Runner and during that time he also had a duel streak going for 3 years: daily running and a daily beer.

I am looking forward to an easy run with Tim Cigelske and seeing what topics we can cover!

Tim Cigelske

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QT: Choosing Workouts and Minimizing Injury Risk While Running on the Treadmill with Thessaly Nicolaysen


In this week’s Quick Tip, I’m once again joined by Ms. Thessaly Nicolaysen to talk about a subject near and dear to her heart: treadmill running.

Last week we talked about why Thessaly loves the treadmill so much and some ways to fight the potential boredom factor associated with running on the torture device.

This week we are diving into two topics that are a bit more in my wheelhouse: workouts and injury concerns. Read more