Posts

Chris Short Transformed His Life Once He Prioritized Himself


My guest on the show today is someone that I’ve gotten to know fairly well over the past few years.

I’ve had the pleasure of coaching him and over the years he has become not only a client but a friend as well.

We are long overdue for a chat and I am looking forward to going a few easy miles today with Chris Short.

Chris Short

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Rick Lind Returned To Running After 20 Years And It Was Life-changing


My guest today is someone that a lot of us can probably relate to on at least a few fronts.

First-hand experince has forced him to learn a few lessons about both diet and injury.

I am looking forward to going a few easy miles with Rick Lind today as we will surely have no lack of topics to cover.

Rick Lind

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Ryan James Cloke Has Come Full-Circle With His Running


My guest today is someone I used to work with and have gotten to know quite well over the years.

During our time working together, he went through some pretty big ups and downs in his running life.

I am looking forward to going a few easy miles with Ryan James Cloke today.

Ryan James Cloke

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High Heels are the Devil

QT: Non-Running Shoes Can (and Do!) Contribute to Running Injuries (Best Of-ish)


Can we talk about the elephant in the room?

Elephant in the Room

When it comes to runners and their shoes, there are no shortage of arguments about which shoes are the best.

If you’ve been around these parts for more than a minute, you know that I’m a huge believer in Altras and their zero-drop platform.

But this quick tip isn’t about why I think Altras rule and other shoes drool.

No, this quick tip is about what you’re putting on your feet when you’re not running.

Because believe it or not, those shoes matter too. A lot.

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Dr. Rebecca Smith Focuses On The Core Values Of Physical Therapy


My guest today is a physical therapist that specializes in working with runners both in person and virtually.

She helps to solve issues they are dealing with currently as well as working to prevent issues from happening in the first place.

I am looking forward to learning more as I go a few easy miles with Dr. Rebecca Smith today.

Dr. Rebecca Smith

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