Posts

Guilty as Charged

QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)

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This post was originally part of Episode 655 released in November of 2018 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

What do you do when you have a little issue somewhere in your body?

Maybe you feel a tight plantar fascia in one foot.

Or you have a knee that doesn’t quite seem right during or after a run.

Or you feel a little pain in your shin or your Achilles or your hamstring.

The location of the issue, for today’s quick tip, is irrelevant.

From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.

And that is where we can get ourselves in trouble… Read more

Carrie Truebenbach Has a Long View When Working With Athletes

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My guest today is a physical therapist and a running coach whom I recently connected with.

She will cover her coaching philosophy and how she empowers her athletes to make the best decisions for themselves.

I look forward to going a few easy miles with Carrie Truebenbach today!

Carrie Truebenbach

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Matt Silver Is Sharing His Knowledge of How to Run Pain-Free

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Today’s guest is back for round two, which was inevitable after our first chat.

He is a physical therapist who works primarily with runners, and his first book was just released, which we will cover today.

I look forward to going a few easy miles while catching up with Matt Silver.

Matt Silver

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Duane Scotti is Breaking the Injury Cycle with a Realistic Approach

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My guest today is on for round two and we have a lot to catch up on since our first chat.

He is a physical therapist (PT), run coach, podcaster, dad, and husband.

I am looking forward to going a few easy miles with Duane Scotti today.

Duane Scotti

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Deb Bahr Is Proof That Staying Active Will Enhance Your Life

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My guest today started running a bit later in life than most.

She recently finished her second GVRAT, which is all the proof needed that she’s still going strong at 70 years young.

I am looking forward to going a few easy miles with Deb Bahr today!

Deb Bahr

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