My guest today is a lady who wasn’t much of a runner a few years ago, but now running is a huge part of her life.
She has just become a coach and recently published her book Just Run.
I look forward to going a few easy miles with Merili Freear today!
Merili Freear
What do you do when you have a little issue somewhere in your body?
Maybe you feel a tight plantar fascia in one foot.
Or you have a knee that doesn’t quite seem right during or after a run.
Or you feel a little pain in your shin or your Achilles or your hamstring.
The location of the issue, for today’s quick tip, is irrelevant.
From time to time, most of us as runners will develop a bit of a niggle somewhere in our body that needs to be addressed.
And that is where we can get ourselves in trouble… Read more
My guest today is a physical therapist and a running coach whom I recently connected with.
She will cover her coaching philosophy and how she empowers her athletes to make the best decisions for themselves.
I look forward to going a few easy miles with Carrie Truebenbach today!
Carrie Truebenbach
Today’s guest is back for round two, which was inevitable after our first chat.
He is a physical therapist who works primarily with runners, and his first book was just released, which we will cover today.
I look forward to going a few easy miles while catching up with Matt Silver.
Matt Silver
My guest today is on for round two and we have a lot to catch up on since our first chat.
He is a physical therapist (PT), run coach, podcaster, dad, and husband.
I am looking forward to going a few easy miles with Duane Scotti today.
Duane Scotti