Posts

Deb Bahr Is Proof That Staying Active Will Enhance Your Life

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My guest today started running a bit later in life than most.

She recently finished her second GVRAT, which is all the proof needed that she’s still going strong at 70 years young.

I am looking forward to going a few easy miles with Deb Bahr today!

Deb Bahr

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Eoin Everard Focuses On Making Runners Injury Resistant


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My guest today has run on the international stage in his career and is currently the 3k European Masters Champion.

Along with an impressive running CV, he also has his PhD in biomechanics.

I am looking forward to going a few easy miles with Eoin Everard and trying to get to all the topics we can!

Eoin Everard

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Shannon Alsheimer Is Now A Runner And Making Up For Lost Time


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My guest today is a lady that fully embraces the online running community.

She recently ran her first marathon with the support of countless friends she finally got to meet in real life.

I am looking forward to going a few easy miles with Shannon Alsheimer today!

Shannon Alsheimer

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Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs


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My guest today is someone that I haven’t talked to much in the last few years, but there was a time when we saw each other 10 plus hours a day, 5 to 6 days a week.

While working with him he was a retired runner, but in the past year or two he has gotten back into the sport in a pretty big way.

I’m looking forward to going a few easy miles with my friend and fellow Blue Raider, Jim Starkey.

Jim Starkey

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Jim Gregory Embraces Challenges While Pushing His Limits


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Today’s guest is another one of those folks who I’ve been connected with on social media for quite some time and are just now making a chat happen.

Maybe it has taken this long to happen because he is just too fast for me to keep up with!

I am looking forward to trying to keep up with Jim Gregory today.

Jim Gregory

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