Posts

Nothing Like That Plantar Fasciitis!

As I near taper time for my upcoming marathon, I’m starting to notice a lot more aches and pains than I remember having a few months ago. While I’m pretty sure that most are just phantom pains or fatigue issues that the taper will solve, I do have some soreness on the bottom of my foot.

You veteran runners know where I’m going with this, the dreaded plantar fascia is barking at me again. Read more

Altra Instinct 1.0

The End of an Era

Athletes are a gimmicky bunch when it comes to their equipment and gear. And sometimes those athletes that have the least amount of equipment are the ones with the most peculiar habits and quirks.

Enter runners and their shoes.

Many runners find a model of shoes that they like, and won’t even think about trying a different brand or style.

Trying a different shoe for no good reason? Forget about it.

Why are Shoes So Special?

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