Posts

Verna Volker Is a Native American Working to Change the Narrative


My guest today is a proud member of the Navajo Nation as well as a proud member of the running community.

Verna Volker

She started running with a goal of losing weight but has gained so much more in the process.

I will go a few easy miles with Verna Volker as she shares with me how she hopes to inspire other Native women to get into the sport she loves.

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Jeff MacBane Finds Knowledge In Every Running High and Low


My guest on the show today is Jeff MacBane.

Jeff MacBane

We will cover a lot today including our love for running and all things Michigan.

Jeff and I will go a few easy miles as we cover those topics and more.

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Lisa Braden is Educating Athletes on the Importance of Optimal Fueling


Registered Dietician and runner Lisa Braden will be joining me on the show today.

Lisa Braden

In most running circles a large number of questions are centered around diet.

We will attempt to answer questions regarding race day nutrition and many more as I go a few easy miles with Lisa.

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Mike Clark Is A Race Director With Big Plans For The Future


Today I will go a few easy miles with Mike Clark, the co-owner of Junction 311 Endurance Sports.

Mike Clark

His goal is to put on the best running events in the Tri-Cities area of North Carolina as well as branching out to other states.

He turned his passion for running into his business and has no plans to slow down.

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Alli Felsenthal Wants Fitness To Be Attainable For Everyone


My guest today is a classic example of turning a passion into a career.

Alli Felsenthal

Alli Felsenthal went from corporate America to a life consumed with all things fitness related.

I’m looking forward to a few easy miles with this runner, personal trainer, coach, and all around fitness junkie.

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