Posts

Patsy Ramirez-Arroyo Is Taking The Ultra World By Storm


My guest today is an ultra runner that has been on the podium more than once.

Even more impressive is her ability to press on, no matter what obstacle stands in her way.

Patsy Ramirez-Arroyo

I am looking forward to going a few easy miles with Patsy Ramirez-Arroyo. Read more

Dr. Richard Schlenk Is Running Forward And Giving Back To His Community


My guest on the show today is no stranger to figuring out how to get as much accomplished as possible each day, both with his running and in the rest of his life.

Between being an ultra runner, father, husband, race director, and neurosurgeon his life is busy, to say the least.

Dr. Richard Schlenk

I am going a few easy miles with Richard Schlenk and hope to find out how he makes the time to do it all.

Read more

Alyson Wessells Is Leading Exercise Research With An Unusual Specimen


My guest on the show today is a scientist on the cutting edge of exercise research.

She studies the genetics of exercise using an uncommon specimen- fruit flies.

Today I will go a few easy miles with Alyson Wessells as we delve into what exciting discoveries her research may hold.

Alyson Wessells

Read more

Justin Horneker Navigates Running Post Collegiately For All To Hear


My guest today is a fellow podcast host, coach, and runner so clearly we will have no shortage of things to talk about.

Justin Horneker

He is also a former collegiate athlete and record holder in the 1500m for his Alma Mater.

I’m excited to welcome Justin Horneker to the show as I try to keep up on our run today.

Read more

Jennifer Jamison Won’t Let a Natural Disaster Derail Her Goals


My guest today is a woman that I’ve been working with as her coach for a few years.

Jennifer Jamison and I at the Bear Bait Ultras

We were able to finally meet in person at the Bear Bait Ultras, where she was the second female finisher in the 50k distance.

I will go a few easy miles with Jennifer Jamison as we talk about her latest ultra along with a host of other topics.

Read more