Posts

Jinger Moore

Focusing on Mindfulness in Daily Life Has Helped Jinger Moore in Running as Well


Today I’m catching up with Jinger Moore again to dive into her story with a little more depth.

Jinger Moore

Jinger Moore

Jinger was a part of the Salty Running group chat from a few months back, but today she’s flying solo. Read more

Marathon Monday

The 2017 Boston Marathon


Unless you’ve been hiding under a rock, or you’re not much of a runner, you know that the 2017 Boston Marathon took place on Monday.

Marathon Monday is a bit of a holiday in my world, so to say I was looking forward to the day would be a bit of an understatement.

Marathon Monday

I hadn’t thought of doing much of a Boston Marathon themed episode this year (shocking, I know!) until I received an email from the Queen Salty herself, Laura Pizmoht, late last week.

She floated the idea of doing a Boston Marathon recap episode, and I jumped at the idea. Read more

Megan Finnesy on the Trails

Megan Finnesy Loves Giving Back, Whether She’s Running or Race Directing


Today on the show, I’m joining Megan Finnesy for a few (hopefully) easy miles in the mountains.

Megan Finnesy

Megan Finnesy

Read more

Ms. Peggy White

Peggy White is Living Proof That It’s Never to Late to Get Started


On today’s episode of the show, I’m honored to be walking and talking with Ms. Peggy White.

Ms. Peggy White

Our conversation today is going to be a little different than usual, and that’s fine with me.

The Decision to Change Her Life

After an appointment with her doctor in 2015, Ms. Peggy was told some of her numbers weren’t looking so good and that she needed to lose some weight.

She started working with a dietician and made some changes, but before long she started to revert to some of the bad food habits.

At Christmas time in 2015, when the family got together she noticed how much weight her daughter Kristina had lost since the last time they were together.

Kristina told her mother about the changes that she had made to her diet and to become more active, and Ms. Peggy was quite impressed.

Fast forward to Mother’s Day, and Ms. Peggy was gifted a FitBit by her daughter, and she began walking more and more to make sure she was hitting her step goal.

At the same time, she started improving her diet as well.

And it wasn’t long before she began to notice some changes.

Not Always Easy

As you would expect, the progress that Ms. Peggy has made to her life and her health hasn’t simply been smooth sailing.

Toward the end of 2015, Peggy and her husband went on a long vacation that provided many temptations and a huge disruption to her routine.

After the vacation ended, the Thanksgiving/Christmas/New Year’s holidays were in full swing. And this combination of factors definitely slowed her progress.

But it didn’t derail her.

Ms. Peggy is back into her routine and is slowly but surely losing weight again. 

At the time of our chat, Ms. Peggy is down about 50lbs from when her journey began just over a year ago.

Start Today

Ms. Peggy started the process of taking control of her health in her mid-60s.

It would have been easy for her to say she was too old or too overweight or too whatever. But she didn’t.

She got started, and the change has already been incredible.


It's never too late to start the journey to better health. Just ask Peggy White. #runchat Click To Tweet

As Always, I’d Love to Know What Stood Out to You From this Episode! Let Me Know Your Takeaway in the Comments Below!

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Blake Roberson

Blake Roberson Will Run Any Race, Any Time… Unless It’s an Ultra!


Today I’m going a few easy miles with fellow running junkie Blake Roberson.

Blake Roberson

Blake Roberson

Running All the Distances Except One

Blake is a runners runner.

He runs the shorter distances. He runs the longer distances. Read more