Cortney Berling Lives and Teaches the Motto Eat Well Perform Better
Today’s guest is a former collegiate runner that has found a way to keep running in her post-college life in both her personal and professional lives.
She is the owner of, “Eat Well. Perform Better,” specializing in women runners, as she knows first hand how hard over-training and under-fueling can be on the body.
I am looking forward to going a few easy miles with Registered Dietician, Cortney Berling, and learning a few things as well.
Cortney Berling
