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Cortney Berling Lives and Teaches the Motto Eat Well Perform Better


Today’s guest is a former collegiate runner that has found a way to keep running in her post-college life in both her personal and professional lives.

She is the owner of, “Eat Well. Perform Better,” specializing in women runners, as she knows first hand how hard over-training and under-fueling can be on the body.

I am looking forward to going a few easy miles with Registered Dietician, Cortney Berling, and learning a few things as well.

Cortney Berling

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Heather Caplan

Heather Caplan Believes that the Best Diet is No Diet at All


Today I’m running a few easy miles with an anti-diet dietician.

Heather Caplan on the Trails

Heather Caplan on the Trails

Heather Caplan has a few different titles in her byline. In addition to being a dietician, she is also a freelance writer, podcast host, runner, and coach.

I’m extremely excited that Heather has carved the the time out of her busy schedule to chat today. Read more