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Nancy Cook Not Only Conquers Mountains But Cancer As Well


Nancy Cook has a long and accomplished running resume, but the hardest battle she has won wasn’t on the roads.

Nancy is a cancer survivor and never let her health stop her from continuing to do what she loves most.

I am going to try to keep up with Nancy Cook today as we go a few easy miles.

Nancy Cook

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Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results


My guest on the show today is Cliff Pittman, a runner for about 25 years but only recently has he began seriously racing.

Cliff is also a running coach whose area of expertise is helping his athletes with their mindset.

I am looking forward to going a few easy miles with Cliff Pittman today.

Cliff Pittman

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Gene Mid Tri

Revisiting Maybe the Most Powerful Episode of the Show with Gene (Best Of)


Today I’m one of the most powerful episodes in the show’s history with a man named Gene, who has overcome much bigger challenges than 26.2 miles.

Gene Mid Tri
In his own words, Gene came into running later in life, and he definitely enjoys it.

Like many folks that have been on the show, Gene’s favorite distance to race is 13.1. One of his goals is to always be half marathon fit, which is a good place to be. Read more

Scott Frasard Is Helping Animals One Virtual Race At A Time


My guest today is someone that isn’t afraid of setting a big goal and then putting in the work required to be successful.

He has an extensive running resume and yet his goals extend beyond that.

Scott Frasard

I’m looking forward to a few easy miles with Scott Frasard, the founder of Furever Home Running.

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Jay Nevans is Experienced in the Art of Race Directing and Timing


My guest today is a race director of a large marathon, co-owns an event timing company, and has participated in multiple races and sports.

Jay Nevans Hard at Work During the 7 Bridges Marathon

It’s fair to say he knows the ins and outs of putting on a good event.

I will go a few easy miles with Jay Nevans as we dive into the multi-faceted world of multi-sports and planning races.

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