Posts

Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers


Today’s guest is a lady that is always up for a good challenge, especially if the challenge can also support a good cause.

She is currently training to run across the state of Maine and in doing so she is raising money for Lifewater International, an organization that provides clean drinking water across the globe.

I am looking forward to trying to keep up with Katie Spotz for a few easy miles today.

Katie Spotz

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Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success


My guest today is someone I would refer to as a “dual-threat.” She is both a runner and a physical therapist that works primarily with runners.

Needless to say, at some point, we will be talking about one of my favorite topics: running injuries.

I am looking forward to going a few easy miles today with Lindsay Wasserman.

Lindsay Wasserman

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Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports


Keri Mandell is a woman that isn’t afraid of taking on big challenges head-on!

Her laundry list of accomplishments includes running all the World Marathon Majors, the World Marathon Challenge, Ironman events, CrossFit, and yoga.

Clearly Keri Mandell is always busy, but I’m glad she made the time to join us for a few easy miles today.

Keri Mandell

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Nancy Cook Not Only Conquers Mountains But Cancer As Well


Nancy Cook has a long and accomplished running resume, but the hardest battle she has won wasn’t on the roads.

Nancy is a cancer survivor and never let her health stop her from continuing to do what she loves most.

I am going to try to keep up with Nancy Cook today as we go a few easy miles.

Nancy Cook

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Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results


My guest on the show today is Cliff Pittman, a runner for about 25 years but only recently has he began seriously racing.

Cliff is also a running coach whose area of expertise is helping his athletes with their mindset.

I am looking forward to going a few easy miles with Cliff Pittman today.

Cliff Pittman

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