On today’s show, I’m joining comedian/actor Jeffrey James Binney for a few easy miles. Jeffrey has taken up running in an attempt to lose weight, improve his health, and push himself to new limits.
And the catalyst to making these changes in his life? Losing his mom at the age of 58 to heart disease brought about by obesity. At 330+ pounds he didn’t want to go down the same path with his health, and he started running.
He started slow, and built up, and now he is training for the Leadville 100. Read more