https://i0.wp.com/www.dizruns.com/wp-content/uploads/2016/03/Lighter4-e1457361942729.jpg?fit=425%2C284 284 425 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2016-03-07 11:31:562016-03-07 11:31:56Julia Hanlon Finds Yoga & Running Benefit the Mind, Body, and Spirit
Julia Hanlon Finds Yoga & Running Benefit the Mind, Body, and Spirit
Today I’m joining fellow podcast host and runner Julia Hanlon for a few easy miles.
Julia is the host of the Running On Om podcast, which is a podcast you should definitely add to your playlist, runner, yogi, and an all around student of life.
During our chat, we talked about her experience running (but not racing) the marathon distance, spectating at the Olympic Trials, the benefits of yoga for runners, and so much more!