Katie Rosenbrock Has Seen the Impact of Nutrition in Running and Life
Today on the show, I’m talking running and food with Ms. Katie Rosenbrock from Hungry-Runner.com.
Katie Rosenbrock, Medal in Hand
Less Than Ideal Marathon Training
When I asked Katie about her favorite distance to race, she highlighted the half marathon as her race of choice.
But she also mentioned that her first (and so far only, though she’s got another one on her calendar) marathon was pretty difficult. When I asked her about the difficulty of her first 26.2, she told me that she was sick with the flu TWICE during her training for the race!
And as if that wasn’t bad enough, one of the weeks of training that she missed was her longest long run (20 miles) of the training cycle.
Talk about a bad break! Read more