Anyone that has ever dealt with runners knee/IT Band syndrome knows how much it stinks to not be able to run without pain.
When it comes to runners knee treatment options, there are a handful of common suggestions–some of which are good and some of which are about useless. In this video, I’m addressing each of the common runners knee treatment options and giving you a heads up on which are most effective.
If you missed last weeks video on the causes of runners knee, make sure you check that out as well. And stay tuned for next week’s video, when I’ll be talking about how to prevent having to deal with runners knee in the first place!
Do You Have a Runners Knee Treatment That Has Worked for You That I Didn’t Cover in the Video? I’d Love to Hear How You Dealt with Your IT Band Issues!