https://i0.wp.com/www.dizruns.com/wp-content/uploads/2015/10/You-Tube-Title-copy-6-e1444159915228.jpg?fit=400%2C225 225 400 Denny http://www.dizruns.com/wp-content/uploads/2015/01/Logo-Trans.png Denny2015-10-06 15:34:412018-06-27 08:41:44No Such Thing as Too Much Running? Actually, There Is. It’s Called Overtraining.
No Such Thing as Too Much Running? Actually, There Is. It’s Called Overtraining.
As runners, especially distance runners, we run the risk of overtraining because we always want more.
We want to run farther (more distance).
We want a new PR (more speed).
And often in the pursuit of more, we do too much which leads to our bodies breaking down.
In this week’s video, I’m talking about the common causes of overtraining and some of the signs and symptoms of overtraining that you can be aware of to prevent yourself from doing too much.
Odds Are, There are Runners In Your Social Circles that are Guilty of Overtraining. Click a Button or Two Below to Share This Post/Video and Help a Fellow Runner Know When to Say When.